Here's What Happens When You Contribute Too Much to Your FSA (2024)

A flexible spending account (FSA) is a savings account that lets you set pretax dollars aside for healthcare expenses. Like some retirement accounts, FSA contributions are deducted from your income and do not count toward your overall tax bill. Funds must be used toward qualified medical expenses, and you can contribute up to $3,200 for 2024.

But there is a caveat: You must use your FSA contributions before an annual deadline or risk forfeiting your money. For example, if you contribute $2,000 for 2024, you should plan to spend as much of it as you can on medical expenses, or else risk losing some of that hard-earned cash you've saved.

The IRS is strict about this rule, but your employer could offer you a grace period. Let's take a look at what happens when you don't use your FSA and what you can do to avoid losing this money.

What happens if you overcontribute to your FSA?

FSAs have a "use it or lose it" policy. Any contributions you make expire by an annual deadline, usually the first of the next year. If you don't use this money before the year ends, it might ultimately end up in your employer's hands. More than likely, your employer will then use this extra money to pay administrative costs on FSA accounts.

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That said, some employers offer a grace period that will bump the annual deadline to a later month. For instance, if your annual deadline is Jan. 1, your employer may give you until mid-March to use up any remaining FSA money. Other employers will allow you to carry some money over into the next cycle. Carryover limits are set by the IRS and are typically no more than 20% of the maximum contribution. In 2024, the maximum amount you can carry over into 2025 is $640.

But there is one last hope for unused contributions: Your employer may pool them together and distribute them equally to employees who contributed for that year. In this way, you'll get a small piece of the pie, either as a fringe benefit or as a contribution match for FSA contributions made in the following year.

How to avoid forfeiting FSA money

Putting cash in a high-yield savings account might be a prudent option if your medical expenses are variable and you're not expecting any big hospital bills anytime soon. But if you're already contributing to your FSA, and you're worried you won't be able to spend it before the deadline, here are two ways to start draining it.

  • Take a trip to the pharmacy. You may not realize just how many items you can buy with your FSA: bandages, heating pads, massage guns, alcohol wipes, sunscreen, and feminine products are just a few of the many things you can buy. If it comes down to the wire, go on a shopping spree before you forfeit your money.
  • Try to prepay upcoming expenses. If you have ongoing treatments or prescriptions, you might be able to prepay for them.

An FSA is a great way to save money for medical expenses, but it's not right for everyone. For those who don't have many medical expenses, you might be better off with a high-yield savings or money market account. You'll earn interest on your savings, and you won't have to forfeit any money if you don't use it by an annual deadline.

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Here's What Happens When You Contribute Too Much to Your FSA (2024)

FAQs

Here's What Happens When You Contribute Too Much to Your FSA? ›

What happens if you overcontribute to your FSA? FSAs have a "use it or lose it" policy. Any contributions you make expire by an annual deadline, usually the first of the next year. If you don't use this money before the year ends, it might ultimately end up in your employer's hands.

What happens if you contribute too much to FSA? ›

If you contribute more than the allowed maximum to a Dependent Care Flexible Spending Account (FSA) in the US, the amount over the limit is treated as taxable income. This means you won't get the usual tax benefits on the excess contribution.

What happens if I put too much money in my dependent care FSA? ›

The Form 2441 will compute the amount of any excess dependent care FSA contributions, which must be reported as taxable income on the Form 1040 by writing “DCB” (dependent care benefits) next to Line 1. There is no penalty associated with this process. The excess amounts are merely converted to taxable income.

What happens if you overspend your FSA? ›

If the FSA is overspent, the annual election amount may be adjusted, and the per-pay-period deduction amount is increased to make up for the missed contributions. Either way, you would be able to submit manual claims for reimbursem*nt for eligible expenses incurred while the garnishment was in place.

What happens if you spend more than your FSA balance? ›

Your FSA and reimbursem*nt account balances, at year-end and beyond. After you spend your entire account balances, you'll need to pay for any additional eligible expenses from your own funds until the new year.

What happens if I accidentally contribute too much to my HSA? ›

What happens if I contribute more than the IRS annual maximum? If your HSA contains excess or ineligible contributions you will generally owe the IRS a 6% excess-contribution penalty tax for each year that the excess contribution remains in your HSA. It is recommended you speak with a tax advisor for guidance.

What happens to excess FSA? ›

However, you wouldn't be able to use that money to pay for any newly incurred expenses. Where does the unused money go? Unused FSA money returns to your employer.

Can I get my FSA money back? ›

There are government rules that control what's allowed with forfeited FSA funds: The funds can't be returned to individual employees based on the amount forfeited because that would violate the “use it or lose it” rule. You can't donate the funds to charity or take a tax deduction from them.

What happens to FSA if you don't spend it? ›

The IRS created the "use or lose" rule, which states that all money left in your FSA is forfeited after the benefit period ends.

Do I lose my FSA if I quit? ›

If a person with an FSA leaves their job, any money remaining in their FSA is forfeited to the employer.

Can I go over my FSA balance? ›

If it's in their account at the end of the year and you've set it up to rollover, it will automatically rollover. The rollover amount does not count toward the annual FSA contribution limit. As a result, an employee can elect the full annual amount and still go over that amount by up to $640 if that much is left over.

What happens if you misuse FSA funds? ›

Your FSA account can be used for eligible medical expenses only and you are solely liable for the use of the plan. If the Benefits Card is accidentally or intentionally utilized for ineligible expenses, you are responsible for reimbursing your account.

Should I max out my FSA contribution? ›

You may want to think about maxing out contributions, Musson says. It might lower your paycheck every month. But remember: You'll be paying for healthcare costs from a tax-free account, not your personal checking account. “You can't predict the future.

What is the maximum I can contribute to my FSA? ›

Healthcare FSA contribution limits

The IRS contribution limit for healthcare FSAs is $3,050 for 2023 and $3,200 in 2024. You can use this money to pay for qualified medical expenses for you, your spouse, and any dependents which you claim on your tax return.

Can you contribute extra to FSA? ›

Normally, you can only elect contributions into your FSA during a yearly open enrollment period, but there are exceptions. A qualifying event affects your eligibility for coverage under your specific FSA plan. When a qualifying event occurs, many employers allow you to make a mid-year change in elections.

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