If Whadi pows is twien trim the radial anerv of the vris! in line with the thamb. rising tips of the pointer und midite finutri? A. houcal vite C. Radial puise site 8. Cirifid palse vits D Timpratul pislse tirte didisy A Baliroum datiot C Hoqu plass D. Zumbe class A. Adapasion C. Gverteat 5. Provgrateion D Specificity 14. What parcowaye off metimum heart rane chowid the the taryst'in doing vigorous-imtensity workout? i. 77//4 knit 93% 。 is 7%% asid 95% sotes C. The wand rome D 7 To and 100% B Farablushed gapals that can be achie od in a very whort times C. Piathishod a firequatey if 4 to 5 times per west to exorcise What is the purpote of couling down evercise? A Proparo the amuscle for interse activity Bs. Increavic hear rate and lreathing rate C Elevate bious presure arid increste blood flow Altow the body to gradual transition in a nices-resting state Whar form of stretehing used in yoga and mantal grns? A Ballistic C. Passive Dymainic D) Stanc is Which of the following is the best evample of reaction time? A. Blscking a fast and strong kick C. Hitting the target B Crossing the streets D Walking in the balance beam 19 fitming the bulf 3 etye in playing dart game is a great examiple of what stitl-refoted titness? A Coordination C. Reaction sime B. Power D Speed Which daily activity can improve your halance" A. Cleaning the house B Plaswisg basketball with friends C Throwing garbage in the trash can D Watking in uneven or slippery surface 21 Which skill-related friness you developed when shooting a basketball? B Agility C. Coordination B Bulance D Resction time What is the bodf's ability to acjust to increased or decteased physical fentands? A Priaciple of Adaptation C. Principls of Rerersibitity A Primelple of Overioad D. Principle of Specifictry Whith os the folletving gets your heart pumping and your body moving A also refers to medeal thyle danding Whif wio kiok tup yoes pardio wisti popping and locking breaking top rocking forking freering munnimg and atitith A. Balkioom dance C. Yoga class A Syralironize swamaing D. Zimba ctiss A iming intiat C Pusti up B. Jitapisg fack: D. Streiching A. Cogrinution C. speed B. phwiet D. Keaction 1 int
Question
139
Answer
4.7(244 votes)
Alfredo SantosElite · Tutor for 8 years
Answer
<p></p><br /><p>1: C. Radini pulse site</p><br /><p>2: D. Zumbe class</p><br /><p>3: C. Overload</p><br /><p>4: A. 77% and 93%</p><br /><p>5: B. Famblished goals ihat can be achieved in a very short time</p><br /><p>6: D. Allow the body to gradual transition in B. near-resting state</p><br /><p>7: D. Static</p><br /><p>8: A. Blocking a fast and strong kick</p><br /><p>9: A. Coordination</p><br /><p>10: D. Walking in uneven or slippery surface</p><br /><p>11: A. Agility</p><br /><p>12: A. Principle of Adaptation</p><br /><p>13: D. Zumba class</p><br /><p>14: C. Push up</p><br /><p>15: B. Power</p><br /><p>16: D. Reaction time</p>
Explanation
<p></p> <br /><p>Each question here relates to different aspects of physical health, such as various exercises and their results, body reactions to physical stress, exercises particular to certain conditions, pulse locations, and more. Every multiple-choice question in this group tests knowledge about a certain topic in physical health.</p><br /><p>Some of the topics covered are determining the right physical stress level for increasing muscle power, the parameters of the target heart rate for a vigorous-intensity workout, and examples of reaction times and balance and coordination under particular circ*mstances. Understanding of body responses to physical stress and agility also come into play. The role of dance classes in boosting cardiovascular activity is also mentioned.</p><br /><p>By selecting the right choices from those given, one can demonstrate their knowledge in these areas.</p>
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