Orangetheory 2G Workout Today (2024)

FAQs

How many times a week should you go to Orangetheory to lose weight? ›

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

Did you know that the Orangetheory Transformation Challenge is scientifically designed to produce results? It's true. The challenge's length, and the workout frequency needed to complete it, are meant to hit the recommended dose of 3-4 weekly workouts proven to produce results.

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

In the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

Burns a lot of calories

A single 60-minute Orangetheory class can burn an impressive 500–1,000 calories. During high intensity exercise, you exert a lot of energy. To do that, your body “burns” calories to support your activity.

If you're not losing weight the odds are you're not in a consistent calorie deficit over a long enough period of time, even if you think you are.

How long does it take to see results with Orangetheory? Although I started feeling results almost immediately, I would say that like with any exercise routine, you will truly begin to see results around 30 days.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

Orangetheory and other group fitness classes mainly focus on metabolic training. While that's not inherently bad, if it's the only type of training you do, you're missing out on other training and energy systems, such as hypertrophy training, which is essential for building muscle.

THE POST-WORKOUT AFTERBURN

Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.

Why do I burn so many calories at Orangetheory? ›

"If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over," Orangetheory says.

The fitness classes are a key piece to getting these body composition results, but when it comes to cracking the code of how to lose weight with Orangetheory, eating habits are just as important to create a calorie deficit for fat loss and ensuring you're consuming adequate protein and calories for muscle growth.

Flexible Memberships for Everyone

Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.