Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

When times are good, it's easy to ignore the money being put into your savings account for the future. But, when the market is down, alarm bells may start ringing, forcing you to wonder if you're doing the correct thing by continuing to contribute to your retirement.

You've come to the right place if you are among the many people curious about what to do with your 401(k) plan in a rough season. The fact that you're asking this question means you're headed in the best direction.

We'll walk through what happens to a 401(k) when the market crashes and how you can respond in the most informed and beneficial way possible.

What happens to a 401(k) when the market crashes?

Many Americans consider a 401(k) a popular retirement savings plan. In fact, the United States Census Bureau found that this type of account is the most common, with 34.6% of retirement account owners putting money into a company stock or retirement plan.

Your money should grow as you contribute to your 401(k) plan. Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa.

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

If you lose money in the short term due to a shift in the economy, it will rebound after the country's finances are back in order.

Should you reduce your 401(k) contributions?

When the market drops, many people’s impulse is to sell and escape the situation. This reaction is based on fear, not logic. One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions.

In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

401(k) contribution options

While you shouldn’t stop investing in your 401(k) during a market downturn, there are some things you can do to help protect your saved cash.

Set retirement goals: Without a plan, going into any extensive life choice isn't a promising idea. The same goes for investing. Better understand what you're attempting to accomplish with your assets to make intelligent decisions. Experiencing a market losing streak without a strategy can make a frustrating situation worse. Ensure you know what to expect with your retirement contribution and identify the best path forward, whether your investment goes up or down.

Setting goals can also determine if your assets are doing well and if you've made suitable investments. If you need help, you can identify areas to improve.

Carefully plan your asset allocation: In addition to setting financial goals, you should know which assets to invest in to help you remain consistent. Realizing your goals is vital in choosing the retirement contribution options that can push you closer to those targets. You can allocate your money in the most beneficial places. Still, it is advantageous to diversify stocks and bonds to help you ride out market storms.

Invest in bonds: Invest in more bonds to protect your nest egg from a stock market crash. This asset type has a lower return rate but less associated risk. Because stocks are influenced by the market, they have a better chance of multiplying your money but are more vulnerable to price shifts.

Don't panic: The best thing you can do in the face of financial turmoil is stay calm. If you react and make quick decisions, you may regret it later. It's OK to proactively secure your investments and diversify your portfolio. It's not a good idea to fall into panic selling. Based on extensive historical records, your potential losses will eventually be recovered once the market gains traction.

Talk to your financial advisor

If you're nervous about your 401(k) plan losing money during a dormant period, it's essential to talk to your financial advisor before choosing an economic path. While these tips are helpful, they will know your financial situation better than anyone else. They will help you make the most informed decisions to move forward smoothly.

Marsh McLennan Agency gives employers and employees the proper resources and information to make the best possible investment options and savings choices.

Want to talk about your 401(k) plan and retirement savings with a group of specialists? Contact Marsh McLennan Agency today.

Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

FAQs

Should I reduce my 401(k) contribution when the market is down? | MMA? ›

You should aim to contribute as much as you can to your 401(k) regardless of economic events. A recession is one of the best times to contribute to your 401(k) because the stock market is usually down. In other words, you can buy your investments on sale.

Should I reduce my 401k contribution when the market is down? ›

One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions. In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

Should you reduce your 401k contribution during a recession? ›

It may take some courage, but increasing your contributions to retirement accounts during a recession can be a great financial move. You benefit by buying a lot more when prices are down, setting your portfolio up for future success when the economy recovers.

Should I roll over my 401k if the market is down? ›

Shielding your money from further market losses could be a potential benefit of a rollover. However, this may also limit your ability to recover gains when the market bounces back. During a volatile market, panic can lead you to sell your investments impulsively at rock-bottom prices.

Should I put less in my 401k right now? ›

Don't reduce your 401(k) contributions, or the allocation of new savings to stocks, just because the stock market is struggling at the moment. In fact, a bear market is often the right time to increase the percentage of income you contribute to your 401(k) if you can afford to do so.

How do I manage my 401K in a market downturn? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Should you rebalance your 401K when the market is down? ›

It's important to rebalance your portfolio regularly to make sure it is aligned with your time horizon and risk tolerance. Portfolio rebalancing involves buying or selling investments to a desired percentage allocation in your portfolio.

Should I lower my 401K contribution during inflation? ›

Continuing to invest in a 401(k) during periods of higher inflation can offer some protection if you hold investments that move in tandem with rising prices.

When should I stop contributing to my 401K? ›

A general rule of thumb says it's safe to stop saving and start spending once you are debt-free, and your retirement income from Social Security, pension, retirement accounts, etc. can cover your expenses and inflation. Of course, this approach only works if you don't go overboard with your spending.

Is it bad to lower 401K contributions? ›

But if you cut your retirement plan contributions to free up more money for near-term wants, you might end up short on cash to cover your long-term needs. So it's best not to reduce your retirement plan contributions unless you truly need that money for essential bills.

Can you lose your 401(k) if the market crashes? ›

The worst thing you can do to your 401(k) is to cash out if the market crashes. Market downturns are generally short and minimal compared to the rebounds that follow. As long as you hold on to your investments during a bear market, you haven't lost anything.

Are 401ks safe in this economy? ›

Your 401(k) probably is, too. Optimism on Wall Street is boosting stocks — and many of the retirement accounts that are tied to them. Nearly everyone, from the Federal Reserve to big-bank chiefs, thought a recession was likely to hit last year.

Where should I put my 401K money right now? ›

Where To Invest Your 401(K)
  • American Funds EuroPacific Growth: HOLD.
  • Vanguard Target Retirement 2030 Fund: BUY.
  • Dodge & Cox Stock: BUY.
  • Vanguard Primecap: BUY.
  • Vanguard Wellington: BUY.
  • T. Rowe Price Blue Chip Growth: HOLD.
  • Fidelity Contrafund: BUY.
  • American Funds Growth Fund of America: SELL/HOLD.
Dec 25, 2023

Should I increase my 401k contribution when the market is down? ›

As a savvy retirement saver, remember it's about time in the market rather than timing the market; contributing to your 401(k) in a down market is buying at a discount; take advantage of the compound snowball; let inertia work for you by being a body in motion; and take the long-term, marathon approach.

What is the 401k strategy for 2024? ›

Move #1: Take your workplace retirement plan contributions to the max. For 2024, the IRS has announced a $500 increase in the contribution limits for 403(b)s and 401(k)s up to $23,000. * Contributing as close to this maximum as possible is a great way to stay or get on track for your retirement goals.

At what age should you get out of the stock market? ›

There are no set ages to get into or to get out of the stock market. While older clients may want to reduce their investing risk as they age, this doesn't necessarily mean they should be totally out of the stock market.

What should I do with my 401K in the current market? ›

A financial advisor can help you protect your retirement savings from market volatility.
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.
Dec 21, 2023

What to do if my 401K is losing money? ›

Depending on your situation and investment goals, here are some steps you can take if your 401(k) is losing money.
  1. Don't Panic. ...
  2. Investigate the Reasons. ...
  3. Evaluate Your Risk Tolerance. ...
  4. Look for Opportunities to Diversify. ...
  5. Consider Financial Advising.
Nov 22, 2023

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